Hello! I am Max's AI Health Assistant. Based on the latest health data, Max walked 2.3 kilometers today, but his water intake is low. It is recommended to replenish water intake in a timely manner.

Based on the activity data and sleep records, Max's mental state is good today. The number of steps is within the normal range, but the sleep duration is 15% less than usual. It is recommended that Max goes to bed earlier tonight to maintain regular sleep patterns.

Based on the genetic testing report, Max has a high risk of joint diseases. I recommend: 1. Controlling exercise intensity to avoid strenuous exercise 2. Maintaining moderate exercise, such as walking 2-3 kilometers per day 3. Considering adding joint health supplements 4. Regularly checking joints

I noticed that Max's activity level has decreased recently, which may affect his appetite. I recommend: 1. Increasing exercise to maintain 2-3 short walks per day 2. Trying new food flavors 3. Ensuring food freshness 4. If it continues for more than 3 days, it is recommended to take Max to the hospital for a check-up

Based on the genetic testing results, Max has a medium risk of heart disease. I recommend: 1. Regular heart checks 2. Controlling weight to avoid obesity 3. Maintaining moderate exercise to avoid strenuous exercise 4. Watching for symptoms such as coughing and shortness of breath 5. Recommended full-body check-up every 6 months